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82 Ways to Improve your Posture and Balance in the Saddle
Introduce to Posture for Balance and Relaxation
Introduction
82 Ways to improve your Balance and Posture
82 Ways to improve your Balance and Posture
Posture for Balance and Relaxation
Module 1: Posture, Stress and Fitness (32:21)
Module 2: Tension, breathing and work in the saddle (32:11)
Module 3 - Part 1: Posture exercises, relaxation and visualisation (8:11)
Module 3 - Part 2: Happiness technique and saddle fit (21:33)
Module 4: Intent, honesty and energy (23:56)
Module 5: Improving and body awareness (15:55)
Bonus Worksheets, Trackers and Calculators
Exercise & Yoga Tracker
Posture & Awareness Worksheet
Riding Posture Worksheet
Stress & Tension Calculator
Stress Reduction Worksheet
Posture & Balance checklist
Posture & Balance worksheets
Posture & Balance Worksheet 1: Computers and a neutral pelvis
Posture & Balance Worksheet 2: Slowing down and relaxing
Posture & Balance Worksheet 3: Breathing and awareness
Posture & Balance Worksheet 4: Doing less
Posture & Balance Worksheet 5: Reactions and being happy
Posture & Balance Worksheet 6: Stirrup experiments
Posture & Balance Worksheet 7: Posture awareness
Posture & Balance Worksheet 8: Improving your fitness
Posture & Balance Worksheet 9: Effective communication
Posture & Balance Worksheet 10: Rider biomechanics
Posture for Balance and Relaxation eBook
Posture for Balance and Relaxation eBook
Your Next Steps.....
Go behind the scenes & meet my Connemara Ozzie in this NEW masterclass
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Riding Posture Worksheet
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